Are Almonds best for Diabetes?
Do you remember your mother giving you those almonds every morning before school? It turned out that she knew something we didn’t! Almonds have a lot of energy. You can get enough protein, fibre, minerals, and vitamins with only a handful a day.
So, if you’re a diabetic, you might be wondering if almonds are beneficial for you. In this post, we’ll look at the effects of almonds on diabetes and understand how to use almonds for diabetes treatment.
Diabetes is a highly taxing disease with many rules and regulations that need to be followed by the patients. In most situations, patients must rely on a precise combination of medicine and exercise. As a result, being diabetic is quite difficult.
How do almonds impact diabetes?
Foods that can help regulate blood sugar levels are included in a diabetic diet. Lower blood sugar levels aid in the prevention of diabetic complications.
Are almonds good for diabetics? If you are pondering over this question, keep reading to know some relevant details related to it.
Diabetics must be able to distinguish between healthy and unhealthy meals. Some meals can help you control diabetes more easily since they don’t harm your blood sugar levels.
When planning your diet, keep almonds for diabetes in mind. Almonds are high in nutrients and may be included in anyone’s diet, but they can help diabetics regulate their blood sugar levels and combat diabetes more successfully.
So, if you’re interested in learning more about how to use almonds for diabetes and its impact, you’ve come to the right place.
Can diabetics eat almonds?
Almonds are packed with antioxidant properties, several minerals and vitamins such a vitamin E and zinc, and are a great source of:
Answering your question “are almonds good for diabetics”, we can say Almonds are a vital part of a diabetic patient’s diet plan, and healthcare specialists across the board strongly suggest them.
Almonds for diabetes are a great option to achieve lower blood sugar and insulin levels after meals, thereby lowering the risk of heart disease. As a result, it’s also crucial to understand the almond sugar content.
An ounce of almonds (23 almonds) includes the following nutrients:
- Protein content: 6 g
- 3.5 g fibre in the diet
- Total calories: 164
There are 14 grammes of fat, 9 grammes of which are monounsaturated fatty acids.
Now, let’s understand the impact and usage of almonds on the Diabetes diet.
After learning about almonds and diabetes, do check the vegetables for diabetes diet here.
Nutritional Benefits of Almonds for Diabetes
Almonds and fatty acids –
These nuts are high in monounsaturated fatty acids, which aid in controlling and slowing down the release of glucose into the bloodstream, preventing spikes in blood sugar levels. The fatty acids are especially good for the heart and reduce disease risk.
Is it true that almonds are healthy for diabetics? Yes, Almonds and Diabetes can go together.
Almonds and magnesium –
Can diabetics eat almonds? Let’s answer the question with another supporting information.
Though almonds and diabetes are a high calorie affair, almonds offer great health benefits due to its high magnesium content. Also, Dietary magnesium consumption has been proven in studies to lower the risk of acquiring type 2 diabetes.
Type 2 diabetes develops when the body gets resistant to insulin and sugar builds up in the blood. Another reason is shared genes or obesity.
Long-term high blood sugar levels can induce magnesium loss through urine, resulting in a significant magnesium deficit that must be supplied.
Almonds and glycemic index –
When considering almonds for diabetes, keep in mind that they have a very low glycemic index score. Such low glycemic foods help regulate blood sugar by raising the levels gradually, which is extremely beneficial for diabetic patients.
A study conducted by American health specialists also suggests that replacing 20 percent of dietary calories with almonds can lead to improved markers of insulin sensitivity and lower cholesterol levels in adults with pre-diabetes.
Keep an eye on regulating your intake –
As the saying goes, too much of anything is harmful. Though extremely beneficial, almonds and diabetes are a high calorie affair, so regulate your intake.
Almonds for Diabetes are highly filling. Also, the almond sugar content is low, hence, there is no significant risk of gaining weight if consumed in moderation. While one ounce is sufficient for a day, you may customize how you distribute it throughout the day
How to add almonds to your diet?
Now, let’s understand how to use Almonds for Diabetes diet plan.
While you can eat them in their natural form as simple snacks, almonds are also very versatile, and there are multiple ways to mix, match and add them to your diet!
There are a large variety of products in your nearest supermarkets that find their base in almonds.
Let’s explore some exciting ways to include almonds in your diabetes diet.
Tips on adding almonds to your diet
- Almond butter – instead of peanut butter, try using almond butter for your morning breakfast toasts.
- You can also chop and sprinkle almonds on top of your breakfast cereal or oatmeal if you are wondering how to use almonds for diabetes diet.
- Trail mix – add almonds to your trail mix snack and pair it with delicious fruits for a fun twist.
- You can add almonds to salads or rice as a part of your meals.
- You can easily add almonds to any set of desserts such as yoghurts, cakes and rice pudding.
- You can also have almond milk to replace your standard milk for your teas and coffees.
- You can also try almond-based milkshakes or even try a blend of banana and almonds!
You can also explore some more healthy snack options for your diabetes diet here.
An overview on almonds for diabetes
Almonds are the healthiest tree nut, with several health advantages. Almonds for Diabetes might help you keep your condition under control.
You may think of almonds and diabetes diet plans together, since they help to maintain a healthy nutritional balance that keeps the monster at bay. Almonds are highly nutritious and should be included in everyone’s diet, whether or not they have diabetes.
Now, let’s sum it up. Are almonds good for diabetics? The answer is yes.
However, if you’re a diabetic seeking a long-term solution, we recommend scheduling a visit with one of our Twin Health professionals now. Diabetes Reversal is now possible thanks to our patented Digital Twin technology!