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Is Green Tea Good for Diabetics?

How is green tea good for diabetics? [Diabetic Diet]

“If you are cold, tea will warm you;
if you are too heated, it will cool you;
If you are depressed, it will cheer you;
If you are excited, it will calm you.”
William Ewart Gladstone

Have you ever wondered if green tea is good for diabetics? Or, more specifically, what is the link between green tea and diabetes?

 

Green tea is, without a doubt, one of the most popular health beverages on the planet! Enjoyed by individuals of all ages, green tea is typically considered a beverage for fitness enthusiasts. Let’s analyze and answer your question “is green tea good for diabetics?” in this article.

green tea good for diabetics

The green hot beverage is well-known for its weight-loss properties. When we say green tea and diabetes, we can explore vast advantages. Over time, it has been discovered that this tea’s antioxidant and anti-inflammatory characteristics have aided in the management of a variety of health conditions.

 

 Is green tea good for diabetics? To answer this question, let’s know more facts about green tea and how is it helpful for diabetes

What are the benefits of green tea for Diabetes?

Green tea for diabetes is much more than just a warm, relaxing beverage. It is also one of the world’s healthiest beverages. Green tea is high in nutrients, minerals, vitamins, alkaloids, and antioxidants, all of which are beneficial for overall good health.

Keep reading to know some interesting facts that answer your question “is green tea good for diabetics?”

If you are a diabetic, you might want to learn how green tea helps in diabetes. So, let’s continue.

Is green tea good for diabetics? 5 reasons why

There are numerous studies and researches done on green tea to answer your question . The consensus of all those is that green tea is beneficial for diabetes. We have listed few of the benefits of green tea for diabetes

  1.  Green tea helps with Hyperglycemia –Hyperglycaemia (High Blood Sugar) with glucose intolerance is the main cause of diabetes in people. When left untreated, hyperglycemia releases oxidative stress, leading to some health problems such as diabetic retinopathy. Diabetic retinopathy can lead to blindness and deafness when not treated immediately. 
    Polyphenols or antioxidants present in green tea have anti-diabetic properties and inhibit oxidative stress. If you take Green Tea for diabetes , it will boost your overall glucose tolerance. 


    So, if you’re wondering, “Is green tea good for diabetics?” you can now relax and enjoy your green tea.

    herbal green tea
  2.  Reduce excess fat with a cup of green tea – Green tea includes epigallocatechin gallate (EGCG catechins), a kind of flavonoid that aids in the burning of body fat and enhances fat oxidation. Diabetes is frequently caused by an excess of fat in the body. 


    Considering green tea for diabetes, studies supported that EGCG catechins in green tea help enhance glucose tolerance, keeping the individual from developing diabetes. Furthermore, one study concluded that EGCG catechins of green tea protect you from developing type 2 diabetes.

  3. Green tea stimulates metabolism and reduces stress levels – An uncontrolled increase in blood sugar levels causes diabetes. The question “Is green tea good for diabetics” should not bother you anymore if you understand that green tea intake decreases the adrenaline hormone’s synthesis.  Blood sugar levels rise as a result of the adrenaline hormone, which is reduced by green tea. 


    Green tea is well-known for its capacity to increase metabolism and improve the immune system, allowing the brain to consume more energy and blood. This relaxing condition will prevent you from feeling stressed, depressed, or anxious. 


    Diabetes sufferers benefit greatly from lower stress levels. This would have essentially addressed your question, “is green tea good for diabetics?”


    A study discovered that people who drank green tea regularly had lower body fat levels, suggesting that the tea may help to reduce obesity risk.

  4. Green tea promotes insulin production – A person with type 1 diabetes has a reduced ability to produce insulin. When we looked into the question of “Is green tea good for diabetics?”, We discovered that green tea has been shown in certain studies to boost the production of insulin, which regulates blood sugar levels and converts nutrients from meals into energy.


    Furthermore, green tea will help your body enhance the activities of the pancreas, which is required for insulin production. Green tea also contains antioxidant components including polyphenols and EGCG catechins, which are beneficial to persons with type 2 diabetes. 


    According to a comprehensive review, the green tea and diabetes combination is associated with lower fasting glucose, A1C levels, and fasting insulin levels, which are markers of improved diabetic health.


    Green tea and diabetes are linked to lower fasting glucose, A1C, and fasting insulin levels, all of which are markers of better diabetic health, according to a comprehensive analysis.


  5. Green tea reduces risk of cardiovascular diseases – The question “is green tea good for diabetics?” will still linger if you have cardiac disease. Most diabetics have issues with their cardiovascular health and blood circulation as a result of their fluctuating blood sugar levels.


    Green tea assists in the proper distribution of nutrients throughout the body and reduces blood sugar levels by promoting a smooth and efficient blood flow.

How to take green tea for diabetes diet?

You may confidently reply “yes” to anybody who asks “is green tea good for diabetics” after knowing about the various benefits of green tea. This nutritious hot beverage can be consumed three to five times each day for overall health benefits.

Get the most out of your green tea for diabetes diet by avoiding sugar, sweetener, or milk. Here are some interesting ways to drink green tea:

  • Cold-brew it: Add green tea to cold water and enjoy the aromatic flavors in a cold brew on hot days.
  • Add to smoothie: Add brewed green tea or a spoonful of matcha green tea powder to any smoothie and enjoy!
  • Add in mint leaves: Add a few fresh mint leaves to make a refreshing mint green tea.
    green tea

What is the composition of green tea?

Addressing the million-dollar query, “Is green tea good for diabetics?” let’s take a look at the supporting components and their quantity that allow green tea and diabetes to coexist.

Component Amount
Catechins 30-42
Flavonols 5-10
Other flavonoids 2-4
Theogallin 2-3
Other depsides 1
Ascorbic Acid 1-2
Gallic Acid 0.5
Quinic acid 2
Other organic acids 4-5
Theanine 4-6
Other amino acids 4-6
Methylxanthines 7-9
Carbohydrates 10-15
Minerals 6-8
Volatiles 0.02

Source: Green Tea Nutritional Facts

Nutrient Profile of green tea (100ml amount per serving): 

Nutrient Amount
Total Carbohydrates 0.2g
Sugars 0 g
Dietary Fibre 0 g
Iron 0.2 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.01 mg
Folic Acid (Folate) 16ƒÊg
Magnesium 2mg
Pantothenic Acid 0.04mg
Copper 0.01mg
Manganese 0.31mg
Potassium 27 mg
Sodium 3 mg
Protein 0.2 g
Vitamin C 6 mg
Calcium 3 mg
Fat 0 g
Saturated Fat 0 g

Finally, is tea good for diabetics? When it comes to green tea, yes. Green tea, without sugar or milk, is helpful in the treatment of diabetes.

 

Diabetes reversal is possible with a good diet and an active lifestyle. Now you know what to answer when someone asks”Is green tea good for diabetics?”

Our Twin Health professionals can provide you with a tailored
diabetes treatment by combining cutting-edge medical technology and artificial intelligence.

Book an appointment for a free consultation right now!

References:

https://www.femina.in/wellness/health/reasons-why-green-tea-is-beneficial-for-diabetic-patients-175283-7.html

https://www.healthline.com/health/diabetes/green-tea-and-diabetes#Making-the-Most-of-Green-Tea

https://www.everydayhealth.com/type-2-diabetes/diet/green-tea-good-type-2-diabetes/

https://www.ndtv.com/food/diabetes-is-drinking-green-tea-helpful-in-managing-blood-sugar-levels-1954820

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