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Is Papaya Good for Diabetes?

Why is Papaya Good for Diabetes?

“Came from a plant, Eat it; was made in a plant, Don’t.”- Michael Pollan.

 

Are you seeking an answer to this major question “ is papaya good for diabetes?” Papaya, the exotic fruit that is commonly available in most parts of the world, is known for its health benefits.

This greenish-yellow fruit is rich in many essential vitamins, minerals, and antioxidants. With its high nutrient content, papaya is a good fruit choice to combat many health issues ranging from heart health and weight loss to anti-ageing.

It is known to lower blood sugar levels due to high fibre content. But is papaya good for diabetesIn this article, let’s learn and address some of the major queries related to papaya for diabetes.

Why is Papaya Good for Diabetes?

Papaya for Diabetes – Nutritional Info

Let’s look at some fascinating papaya statistics and see how is papaya good for diabetes.

 

Nutrient Profile of raw papaya (100g):

 

Nutrient Amount Daily value in % based on a 2000 calorie diet
Total Carbohydrates 11 g 4%
Sugars 7.8 g
Dietary Fibre 1.7 g 6 %
Iron 0.25 mg 1 % 
Potassium 182 mg 4 %
Sodium 8 mg 0 %
Protein 0.5 g 1 %
Calcium 20.00 mg 2 %
Fat 0.3 g 0 %
Saturated Fat 0.1 g 0 %

Source: Papaya Nutritional Value

What are some major benefits of papaya for diabetes?

Papaya, due to its high nutritional value and great taste, is a popular health food choice. Also, papaya sugar content is low, thus making it a preferred option among diabetics.
Here are some facts to portray how is papaya good for diabetes

  1. Improves blood sugar and insulin level – Papaya is rich in fibres, and fibres play a crucial role in managing diabetes. Foods with high fibre slow the absorption of sugar in the blood and control blood sugar levels.  
    Is papaya good for diabetes actually? A study done in 2015 has concluded that people with type 1 diabetes eating high fibre food such as papaya have lower blood sugar levels. 


    Same studies also concluded that people with type 2 diabetes showed improvements in their blood sugar, insulin, and lipid levels on consuming a high fibre diet.


     Papaya with a medium GI or Glycemic Index of 60 doesn’t raise blood sugar quickly. As per some reports, as papaya contains flavonoids, natural antioxidants may have a hypoglycemic effect, i.e. it helps regulate blood sugar.  

  2.  Aids digestion and reduces the risk of obesity –Papaya is loaded with essential vitamins, minerals, antioxidants, and papain. It is also chock-full of fibre, making it a boon for people who suffer from constipation. These all together help improve the digestive issues in people having problems in processing food. 


    Is papaya good for diabetes in a true sense? Definitely. As papaya aids in digestion as foods including sugars are absorbed better.Research suggests that eating papaya helps reduce constipation and bloating.


    This also reduces the risk of obesity, which is often present in people who have type 2 diabetes. 

  3. Boosts immunity –How is papaya good for diabetes when we address immunity? A healthy person with a good immune system may be less susceptible to many illnesses that can otherwise spell disaster with an underlying condition of diabetes. 

    Now, can diabetics eat papaya? Yes! The presence of high levels of Vitamin C in papaya boosts the immunity of diabetics and protects them from warding off illnesses. 


    benefits of papaya for diabetes
  4. May prevent cardiovascular diseases –Can diabetics eat papaya if they have any heart condition? Most diabetics struggle with their cardiovascular health and blood circulation due to irregular blood sugar levels. Papaya enables smooth and efficient blood flow, resulting in the proper distribution of nutrients in the body and improving blood sugar levels. 


    Another fact to support your query ”Is papaya good for diabetes?” is a 2017 study which suggests that papaya, due to its antihypertensive effect, may help in lowering blood pressure. It also prevents deterioration of the body’s cell structures preventing damage of cells. This helps in preventing heart and other ailments. 


    One of the major benefits of papaya for diabetes is that it can reduce triglyceride levels and eventually prevent cardiovascular diseases. Also, antioxidants and Vitamin C present in papaya can lower the risk of heart diseases. 

  5. Aids in Weight Management –How is papaya good for diabetes when it comes to weight management? Weight management is a struggle for diabetic people. Papaya with high fibre and low calories is perfect for aiding weight loss. 


    Papaya for diabetes is beneficial as its high fibres help to cleanse the colon, boost metabolism and improve digestion. 


    Papaya also curbs constant food cravings due to its soluble fibres. It keeps a person fuller for long hours with just one serving. A study in 2020 concluded that papaya reduces weight and maintains a healthy cholesterol level. 

  6. Reduces the risk of progression of diabetes –How is papaya good for diabetes progression reduction? High fibre and low sugar content help maintain the blood sugar levels in diabetic people and impede the progression of type 1 from type 2 diabetes. 


    Regularly eating papaya for diabetes helps to control both type 1 and type 2 diabetes

Can diabetics eat papaya?

After knowing the benefits of papaya, we can rightly say yes to your query “can diabetics eat papaya.”

How is Papaya good for diabetes as a fruit? Papaya is good for overall health and is easy to consume in salads, smoothies, vegetables etc.

Here are some simple ways for you to consider papaya for diabetes diet:

  • Salads: Add raw papaya cubes to any fruit, chicken, or vegetable salad and enjoy the sweet flavour. 
  • Dessert: Add chunks of papaya to plain yoghurt and enjoy the quick dessert.
  • Breakfast cereal: Add chunks of papaya to breakfast cereal or oatmeal for a healthy breakfast. 
  • Smoothie: Blend chunks of papaya with a banana and yoghurt to make a delicious smoothie. 

To conclude, Is papaya good for diabetes really? Definitely, yes! When consumed in the right quantities, papaya, with its plenty of health benefits, is good for people with diabetes.

If you’ve ever wondered how can diabetics eat papaya, you now have a factual answer. It is possible to regain control of your diabetes or even reverse it by making lifestyle changes and eating a nutritious diet.

We at Twin believe in offering personalized treatment for Type 2 Diabetes because no two bodies are the same and no one medication can be effective for everyone. Our world-class experts advise you on what is best for you through precision diet, precision sleep, and precision exercises tailored to your specific needs.

 

References:

https://www.medicalnewstoday.com/articles/311220#Dietary-tips

https://www.healthline.com/health/diabetes/is-papaya-good-for-diabetes#when-to-talk-with-a-pro

https://1md.org/article/papaya-reduce-diabetes

https://www.medicalnewstoday.com/articles/papaya-for-weight-loss#summary

https://www.thehealthsite.com/fitness/diet/yes-papaya-can-be-your-best-buddy-to-control-diabetes-742425/

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